Waving Not Drowning

Where the anger ends there is a whole ocean of sadness. In truth, I have put a good deal of effort into avoiding this sadness: I don't watch sad films or read sad books, if I sense an ending I'll flip the channel, I don't listen to classical music. I don't even like last seasons of programmes: it'll be over soon! The rawness of the sadness, my sadness, the depth and the width is immense.

I'm scared I'll drown out there.

It feels uncontainable, unmanageable, and that terrifies me. Much better, much safer, to be angry instead. Of course the problem is that in order to stay clean and sober, and to try to move on, this sadness is going to need to be looked at, experienced and talked and cried out. How to release it slowly, rather than sinking in a deluge, is a tricky one.

Everything interlinks. One thing triggers another: the death of my parents; the horror of addiction and active alcoholism; the insidious slide into domestic violence; being pimped; the violence of being pimped; the trauma and escape and fall into prostituting myself and the violence I met there.

In order to survive, just to get through, I told myself I don't matter, what's happening here doesn't matter, nothing touches me, these people and this situation doesn't matter and neither do I. Now here in recovery I have to resist that thinking. In truth, when I got sober, it was because there was a part of me, a tiny fire which was strong enough to say at my lowest point - enough! I am worth saving. I have to stop or die here, alone and terrified, just another addict prostitute gone, just another statistic.

But following this magical new outlook on me through to its logical conclusion continues to be painful. If I matter, then what was done to me matters, I can no longer snarl and say these fuckers can't get to me, they'll never hurt me. The fact of the matter is they did get to me. And they have hurt me, immeasurably. I survived through stuff as best I could by denying my feelings but those feelings are lining up to be heard, to be felt and acknowledged and accepted.

I guess that when you've pushed so much under the rug that it's become a mountain with a rug perched on top it's time to lift it up and clear some stuff out!

Scary but necessary. Anger, channelled positively, is a great driver in my life, and I'm not about to ditch that. But I'm at that jumping off point with the sadness, with being honest enough I guess to admit that I hurt, and to let some of it out. To be vulnerable. No human being can walk through all that shit and be unscathed. I'm just human. It fucking hurts. But I don't want to drink or use again, and I want to find some peace. Whatever it takes, I'm moving forward because going backwards just isn't an option.

Warzone

And I find myself in that place again. At war with myself, at war with my body, body and mind at their most conflicted. Even my mind's in conflict, a series of bickering, fragmented voices all vying for attention, clamouring to be listened to, acted on. Logic versus feelings, addict versus values, inner critic versus my more forgiving, compassionate side.

It's hard to see anything beyond me, beyond this, images and scenarios replaying before my eyes, difficult to hear the voices of friends when the voices battling in my head drown them out. The world clatters on around me but I am lost and disoriented, inhabiting the past, and terrified of the future.

The only constant is fear.

I shake and my heart races and my thoughts race, chasing themselves round in circles, round and round, picking up momentum, getting more confused. The words start to run together, I'm losing my words, and I feel like I did then, and it's terrifying and it's everything and it's nothing and it's dark and it's tangled and twisted.

A knot in my stomach.

A tightness in my throat.

A choking breathlessness.

Can't think. Can't speak. Can't move.

Terrifying. Despair, blackness, hopelessness, pain, lostness, powerlessness.

I can't connect. Lonely on my own, lonelier in company.

Even when it stills, when it calms, it's ever present, lurking in the background, an ominous presence, threatening to blot out a fragile grip on reality.

Then, existing through the pain, through the violence, caught in the cycle, I named this place The Pit. I used to think, once you're in there, ain't no getting out, baby, not ever.

I had revised my opinion.

But now... I reconnect like I was never away.

Progress not Perfection

In recovery circles, they have a saying: the good thing about recovery is that you get your feelings back and the bad thing about recovery is that you get your feelings back. These last few weeks I have to say I've found having my feelings to be tough. Someone I love very much is seriously ill, with a possibility of not coming through it. It's at times like this that I have to remind myself I am powerless over people, places and things.

When I was drinking and using I used to work really hard at fixing people. I wanted to be everything to the people in my life, I think because I wanted to be loved and needed, and making myself indispensible to people seemed a way to make people like me. I had no self esteem, and so I searched for approval in the eyes of others. If someone liked me, good (although even then I'd think, if they really knew me they'd think different). If not, all hell let loose: a confirmation it seemed to me that my worst fear was true, that people could see through me and know I'm a bad person. I clung to people for dear life.

Looking back at how lonely I was, and how desperate for love I was, I feel compassion for myself. And I feel sad. Now, in recovery, I can see myself more clearly. I see the patterns in my life, the character defects I have which have led me to fall into unhelpful behaviours and destructive relationships. Relationship is at the heart of the problem: I tend to have incredibly skewed relationships with everything in my life, from people to money to everyday objects which I can imbue with certain powers beyond the real. So I can start to think certain clothes lucky or unlucky, demand that any man in my life be a white knight and save me, get superstitious about rituals. Ritual was another big thing for me in my using. And the white knight thing...

I still am prone to these ways of thinking. I am an addict, and they are my default position. But I do these days think myself more worthwhile, and not set up others as gods in my life to be raged at and thrown away when they inevitably fail to save me from myself. Only I can save myself, with the help of others. And people won't help if I don't let them in, and tell them I'm hurting and scared. I find it so hard to admit that! But I am trying, nevertheless. At this time of upset and worry, I have mustered up the courage and honesty to reach out to my friends for support. And the grace to know that I can't save him, that I'm not God, that I can only do what I can and look after myself and hand the rest over. It's difficult, and I'm scared and I'm hurting, and I still often feel lonely, but it's progress.